Når det er travelt eller all din energi fokuseres på et viktig prosjekt blir du fort "ute av balanse". Du må ha energi og fokus for å få ting unna, men for mye energi og fokus skaper frustrasjon og intens stress. Mer om Eight Steps Toward a More Satisfying Life
Eight Steps Toward a More Satisfying Life (this article was copied from here)
From research by University of California psychologist Sonja Lyubomirsky. Most of these may seem obvious, but you might feel better knowing they are "scientifically proven".
The New Science of Happiness
JONATHAN SAUNDERS FOR TIME
Edward Diener Happiness is his family business. The University of Illinois professor has been sizing up life satisfaction for 25 years. His wife and a son, both psychologists, are occasional collaborators
From the Magazine | SCIENCE
